Tag Archive: Bulgar Wheat

Kibbeh (Kibi)

I was only 17 or so when I first tried Kibbeh (Prounounced ” Kee-bee”  in French and Creole) .  Every time I eat it, it reminds me of a dear friend of mine… Continue reading

Blé (Wheat)

Ingredients: 1/2 cup of red beans 1 cup of Bulgar Wheat 1/4 of onion 1/4 of tomato one leek crushed with a mortar and pestle salt,black pepper, thyme and parsley garlic 1 tbsp… Continue reading