Category Archive: Red meat

TCHAKA (tyaka – tiaka – Chaka) – Protein soup

Sooooooo I’m super excited for this new blog post. 1) Autumn is my favorite season of the year. The smell of pumpkin spice, the pies, the not so cold weather, the warmth, and… Continue reading

Stewed meat (Vyann nan sos)

I invented the following recipe to prepare stewed beef. But I also use it to prepare any stewed meat. Pork, chicken, lamb etc. The only difference to be made in the recipe- I believe-… Continue reading